High Protein Low Carb Diet For Weight Loss
If you have been making attempts to lose weight for a long time and have been failing miserably, you probably have not tried the High Protein Low Carb diet for weight loss. This has been endorsed by so many health experts and is said to be one of the most effective ways to shed off the unwanted pounds.
In fact, one of the number one tips for weight loss is to lessen your carb intake. Carbohydrates in its simplest form become sugar. And we all know what happens when we have too much sugar in our bodies.
These are examples of carbs: everything with sugar or artificial sweeteners, gluten grains like breads and pasta, trans-fats and vegetable oils. If it says ‘low fat’ or ‘diet’ on the pack, don’t eat it. If it looks as if it was processed in a factory, chuck it.
Because it is High Protein Low Carb diet for weight loss, you will have to increase your protein intake. This includes lean cuts of beef, lamb, veal and bison. Slices of ham is better than cuts of pork since it’s hard getting rid of the fat from this type of meat. Salmon, tuna, tilapia, cod, shrimp and crabs are also good sources of this nutrient.
Eating more protein does not mean eating as much meat as you want. Portions matter when you are trying to eliminate those extra pounds. A serving of chicken breast, for instance, is 3 oz. This has 30 grams of protein and 110 calories. On the other hand, lean steak’s serving is 5 oz with 29 grams and a little over 200 calories.
The Vegan Conundrum
Vegans and vegetarians might find the High Protein Low Carb diet for weight loss a bit difficult since one will have to get rid of most carbs and increase the portions of proteins, namely meat, poultry and seafood.
But you can always eat tofu and beans (edamame, chick peas, black beans, etc.), both of which are pretty high in protein too. Nuts like pistachios, walnuts and almonds would be great for snacks. If you’re not too strict, you could add eggs and cheese in your diet too.
It’s called High Protein Low Carb diet for weight loss NOT ‘no’ carb. Do not get rid of this completely because your body still requires this nutrient.
Planning Your Meals
Now that you know what foods you can eat (and what foods you can’t) when doing this kind of diet; the next thing which you need to do is to plan your meals for the next few weeks. This will ensure that you get to work on the diet religiously but don’t get bored with the repetitive menu.
Work Out Too
Diets aren’t as effective when you aren’t burning the food you have eaten through the different activities of daily living. You could stimulate your metabolism to make use of the calories by exercising while you’re working on the High Protein Low Carb diet for weight loss.