Is Physiotherapy the medicine for those frequent back muscle strains?
It’s a given that whenever you fail to treat your body right, it will pay you back by not working right! When you feed your body only food that is not healthy or doesn’t agree with it then you will be paid back by getting ill or unhealthy. The same applies to subjecting your body to a lot of strenuous activities such as moving heavy boxes, lifting heavy stuff or doing stressful activities to your body during a workout. The end result will be a strained back muscle or unwanted pain whenever you move.
Of all the injuries to a body, perhaps a strained muscle is the most painful and stressful to endure. This is because it limits quite a number of your movements.
Straining your back muscles once in a blue moon may not be bad but constantly having to a endure a strained back muscle can be a real nightmare!
Why do back muscles strain?
There are quite a few reasons why a back muscle could strain, some of which are explained below:
- Inadequate rest resulting into Muscle fatigue. Whenever you don’t give yourself thus your muscles the much needed rest, you increase your chances of having to endure a muscle strain.
- Incorrect posture can result in a muscle strain. In case you constantly subject your body to incorrect postures then you are setting yourself up for back muscle strains.
- If you have weak back muscles then chances are high that you will face back muscle strains.
- Overstretching can also contribute to back muscle strains.
Now that you know the causes, how do you deal with the strains? Granted there are drugs available to help relieve some or all of the pain you may suffering however, there is also a drug-free alternative to frequent back muscle strains and that alternative is Physiotherapy and massage therapy.
With Physiotherapy, a trained individual known as a physiotherapist helps treat your muscle pains with no drugs involved. There are a number of ways in which a physiotherapist can help patients with muscle strains some of which include strengthening exercises, soft tissue massage, posture training, ice/heat therapy, stretching as well as activity modification.
Depending on a patient’s needs, a physiotherapist, who is trained in how to treat muscular imbalances among other issues will come up with a personalized recovery program for the said individual and help him or her overcome their frequent back muscle strains.
Instead of popping a lot of pills that only serve to provide you with short-term relieve, it is better to invest in a trained physiotherapist for the right recovery program for your specific back problem.
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