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January 2, 2015

Must Try for Weight Loss: High Protein Low Carb Diet

Written by kerryx
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High Protein Low Carb Diet For Weight Loss

weight lossIf you have been making attempts to lose weight for a long time and have been failing miserably, you probably have not tried the High Protein Low Carb diet for weight loss. This has been endorsed by so many health experts and is said to be one of the most effective ways to shed off the unwanted pounds.

Low Carb

In fact, one of the number one tips for weight loss is to lessen your carb intake. Carbohydrates in its simplest form become sugar. And we all know what happens when we have too much sugar in our bodies.

These are examples of carbs: everything with sugar or artificial sweeteners, gluten grains like breads and pasta, trans-fats and vegetable oils. If it says ‘low fat’ or ‘diet’ on the pack, don’t eat it. If it looks as if it was processed in a factory, chuck it.

High Protein

Because it is High Protein Low Carb diet for weight loss, you will have to increase your protein intake. This includes lean cuts of beef, lamb, veal and bison. Slices of ham is better than cuts of pork since it’s hard getting rid of the fat from this type of meat. Salmon, tuna, tilapia, cod, shrimp and crabs are also good sources of this nutrient.

Eating more protein does not mean eating as much meat as you want. Portions matter when you are trying to eliminate those extra pounds. A serving of chicken breast, for instance, is 3 oz. This has 30 grams of protein and 110 calories. On the other hand, lean steak’s serving is 5 oz with 29 grams and a little over 200 calories.

The Vegan Conundrum

Vegans and vegetarians might find the High Protein Low Carb diet for weight loss a bit difficult since one will have to get rid of most carbs and increase the portions of proteins, namely meat, poultry and seafood.

But you can always eat tofu and beans (edamame, chick peas, black beans, etc.), both of which are pretty high in protein too. Nuts like pistachios, walnuts and almonds would be great for snacks. If you’re not too strict, you could add eggs and cheese in your diet too.

Eat Enough

It’s called High Protein Low Carb diet for weight loss NOT ‘no’ carb. Do not get rid of this completely because your body still requires this nutrient.

Planning Your Meals

Now that you know what foods you can eat (and what foods you can’t) when doing this kind of diet; the next thing which you need to do is to plan your meals for the next few weeks. This will ensure that you get to work on the diet religiously but don’t get bored with the repetitive menu.

Work Out Too

Diets aren’t as effective when you aren’t burning the food you have eaten through the different activities of daily living. You could stimulate your metabolism to make use of the calories by exercising while you’re working on the High Protein Low Carb diet for weight loss.

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December 15, 2014

What Are Deer Antler Drops?

Written by kerryx
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Info About Deer Antler Drops

deer antler drops

The use of deer antler drops is beneficial to your general physical wellbeing. The product is extracted from the antlers before calcification. The popularity of the deer velvet has risen in the recent years as many realize the importance of using organic substances to promote health. However, it is a historically significant nutritional supplement along other popular herbs like Ginseng. It is still considered a fundamental part of the traditional Chinese medical practices. Deer velvet is complex in its composition but it has been found to contain a lot useful substances that regulate physiological processes in the body.

Learn more from a super high quality drops source I found at http://AntlerFarms.com.

Benefits Of Deer Antler Drops

Scientific research has been conducted to provide concrete proof on the advantages of using deer velvet. Athletes have been using the products for a significant period of time. The components of the deer antler velvet can help you promote endurance during races or bodybuilding exercises. It also promotes the aerobic capacity during strenuous activity. The recovery time required is also significantly shorter if you use the substance. There is also improved cardiovascular health due to some of the polysaccharides contained in the velvet. It regulates the clotting of blood within the system promoting faster circulation. This reduces the risk of stroke and other cardiovascular disorders.

Your management of osteoarthritis can also be accomplished by the use of deer antler velvet. Osteoarthritis results from the limited supply of cartilage between joints. Consequently, the joints lack a buffer and the bones rub together resulting in swelling and a lot of pain. While other treatments seek to manage the pain, the velvet is used to deal with the root of the problem. Glycosaminoglycans are considered important in the maintenance of the integrity of the cartilage. Consumption of deer velvet which contains these compounds limits the depletion of the cartilage and promotes repair in the joints. Consequently, it manages the symptoms that are experienced as a result of the osteoarthritis.

Another major benefit derived from use of deer velvet drops is the regulation of hormones. Though there are growth hormones that are affected, the main focus is on sexual health. Good sexual health is influenced by the production of testosterone. The role of the velvet products in this has been employed in management of sexual disorders in men including premature ejaculation and unhealthy semen. Estrogen production is important in women especially those who are in menopause. The discomfiting symptoms are due to imbalance in the hormone levels and the velvet components can regulate them.

The Side Effects Of Use

You can apply deer antler velvet to other uses including improving immune systems, anti-aging, mental improvement and skeletal development. There no adverse side effects resulting from the use of the velvet products. However, it is important to maintain the dosage that is recommended. Due to the estrogen production roles, you should not consume if you are suffering from hormone-sensitive diseases. These may include uterine and ovarian cancer as well as fibroids. You can use the velvet even when you are healthy since its benefits are not restricted to people who already have disorders. Consider using deer antler drops from Antler Farms to get the best results.

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